At Aspire, we use

hands-on Physiotherapy treatment

(yes, including Massage), and Rehab-focussed Classes

plus honest advice and support

when you really need it.

In pain? Need help?

BOOK ONLINE

REAL TIME

APPOINTMENT BOOKING

Aspire Physiotherapy Glenelg Physio

Coronavirus & Our Clinic

The changes we've made

Online Physio Appointments & Classes

NOW AVAILABLE HERE

Pilates back pain runners sports injuries

Our Services

Common Conditions we treat

Click for More Info

We also commonly treat:

Pregnancy and Post-natal concerns
Arthritis - Learn about our GLA:D Classes
Recovery from surgery
Acute sports injuries
Long term pain
Nerve pain & Pins and needles

BOOK ONLINE

Or call us

8376 8816

Knowledge Zone

Green Thumb Injuries

Strength For Runners - No Equipment Needed

What should I stretch after I run? Here's our 7 favourites

The Secret of Life

Dry Needling OR Acupuncture? What are they and how do they work?

Back Pain: Should I Use Ice or Heat?

FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

Prep to Play: Injury Prevention Programs for Community Coaches

Warning for those returning to running and cycling this New Years

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FOR RUNNERS:

Do your knees hurt when you run?

Download our FREE GUIDE:

How to fix KNEE PAIN in 6 easy steps

Health Insurance Funds

If you have Private Health Insurance with Physiotherapy Extras, you may be able to claim rebates for all our Physiotherapy services.

Free Stuff

Free resources to help you on the road to recovery

For Runners - How to avoid knee pain in 6 easy steps

Knee pain is one of the most common injuries in runners.

Should I keep running, or should I rest?
Will I do more damage if I carry on running?
Will this EVER go away?

Restore Your Core - Re-build your core strength step by step

If you're struggling with back pain, have just had a baby, or you're just feeling overall a bit weak, this FREE GUIDE is for you.

FREE EVENT: How to get your body back (SAFELY) after pregnancy

When can I start to exercise again?

What can I do to get back faster?

What is 'normal' for my body after birth?

How much is too much??

Join me at this FREE event to find out all this, plus more

Our Blog

Search our blog for information about your injury. Our Physiotherapists have written a heap of different posts to help you understand your injury and get better sooner.