Everything you need to know about tendon pain

Tendon pain can affect anyone, from the young, high level athlete to the elderly and can present throughout the body but is commonly found in the Achilles tendon - back of your heel Patella tendon - just below your knee cap Hamstring - most commonly just below its insertion into the buttock on your sit bones Gluteal tendon - on the outside of your hip Rotator cuff (supraspinatous) tendon - shoulder Tendon pain can appear rapidly after a single bout of exercise/ activity or have a slower onset with more repetitive loads. So firstly, why do we get tendon pain? Tendons require continual and progressive load to ensure they are strong and able to cope with the demands placed on it through daily l

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

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