The Secret of Life

How to live a longer, happier, healthier life - here's the not so secret trick.

Dry Needling OR Acupuncture? What are they and how do they work?

What is the difference between Dry Needling and Acupuncture?? Frequently in the clinic we use techniques such as dry needling to treat muscle spasm, release trigger points in order to reduce pain and improve our clients’ function and productivity. There is a difference between dry needling and acupuncture - but often we find these terms are used interchangeably bringing about confusion about what is what and how they differ. First, acupuncture, a form traditional Chinese Medicine which originated from the belief that someone’s health is a reflection of the flow of energy within their body, referred to as “chi.” There are believed to be several energy pathways within the human body. Blockage

Do you suffer from back pain?

Back pain is one of the very common concerns we see in the clinic, and there's so many simple changes you can make, to ease your pain starti

Staying Active With Arthritis

What Does Arthritis Mean? It's a name for a group of conditions affecting any joint in the body. These conditions cause damage to the joints, and symptoms include pain, stiffness, swelling, redness or warmth in the joint. Arthritis can include: Osteoarthritis Rheumatoid arthritis Gout Ankylosing spondylitis How will exercise help my arthritis? By moving regularly, you might feel less pain, have more energy, and sleep better. If you exercise regularly, studies show you might be less likely to develop depression or anxiety, and it also helps to manage your weight, which reduces load on your joints. Through moving regularly, you can improve your flexibility, and reduce joint stiffness, that wil

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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