How to Get Fit AND Stay Healthy This Summer

Tips on how to get fit AND stay fit and healthy this summer With the warmer weather approaching, 2016 new year's resolutions drawing to a close and 2017 fast approaching many of us see this as opportune time or race to finish line to “GET FIT” and “SUMMER READY.” It is this exact moment our bodies are most vulnerable and susceptible to injury. You can get fit and summer ready but you can also do it pain free and injury free with sustainable, long lasting results. We are all created to be active, and exercise has amazing benefits for both our physical and mental well-being. However exercise is not the same for everyone - we all have different exercise backgrounds, different starting levels of

Which running shoes should I buy?

The right choice in running shoes can make a big difference in: Preventing injury Reducing muscle soreness Enjoying your running Here's

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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