Is F45 Training the right type of exercise for you?

And 3 - 2 - 1! ...... Another set complete, on another day in the life of an F45 studio...... Home of the 45 min HIIT workout, generous amounts of burpees and some of the most creative exercises I've ever seen So what is F45? If you haven't heard of F45 (yep it's true, some haven't!), it's a popular new style of fitness training that's spreading quickly around the world, including many studios opening in our home town of Adelaide in the past 3 years. F45 (aka "Functional 45"), is very structured High Intensity Interval Training (HIIT), with the exact same workout in every studio around Australia, each day, but a completely different workout from one day to the next. Some days the focus is on

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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