What are Mat Classes, and would it be good for me?

What are Mat Classes at Aspire, and would it be good for me? As Physios, we constantly are asked, “What is Pilates and would it be good for me?”. Our Mat Classes have grown in popularity over the last few years. The number of our Gentle, Open, Mums and Bubs and Pregnancy Mat Classes have grown considerably over the last year. We are always putting on more classes to accomodate for the demand. Here at Aspire we want to give you as many choices of class times to fit into your busy schedules. So what is this Pilates? Pilates is a total body exercise, developed by Joseph Pilates, to rehabilitate injured World War 1 soldiers, and later was used for strength and conditioning in dancers. More recen

Why Do My Feet Hurt More In Summer?

Why do my feet hurt more in summer? This could be your answer... A multitude of foot problems can appear in the warmer months as we trade our cotton socks and supportive shoes for flip flops, our heels dry out from more exposure to the elements, and we clip our nails in a hurry and leave a sharp edge. Dry heels... Our heels need love and attention to prevent dryness and cracking. With increased exposure to the elements in flip flops and sandals this can quickly spiral into a problem. Heel cracking can can potentially change the way you land when you walk or run and cause pain in your achilles or hip. Regularly moisturise your heels in the summer, and allow your feet some time in cotton sock

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061


Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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