Strength For Runners - No Equipment Needed

You love to run! You love being outdoors, but someone told you that you should do some strength training... But you don't like going to the gym. So how can you get stronger?? Here's how: Research tells us that runners should complete strength training 2-3x/wk, alongside your running program, to reduce risk of injury. If you're new to strength training, start with 2x/wk, with 10-15 minutes of strength exercises, using examples I've shown in this video. As you get stronger, you can increase your strength sessions, and add an extra session per week. If there's something niggling, or a tightness you just can't get past, it might be time to seek a Physiotherapy review, so we can help you understa

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

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