FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

Knee pain stopping you from running your normal distance? Not sure if you should push through the pain, or pull back and rest? Wondering if you'll do long term damage if you keep going? Firstly, it's important to remember that NOT ALL KNEE PAIN IS THE SAME Today I'm going to focus on one of the most common causes of knee pain in runners: "Ilitibial Band Syndrome" (aka "ITB Syndrome") Why does it happen: Often, the problem is due to one or more of the following: = weak hips (glutes) = poor knee control = changes in your movement pattern = overuse of other muscles which leads to irritation around the "ITB" There's heaps you can do to improve your situation, but you might need guidance from a p

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

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