Working From Home?

With the majority of us having spent more time inside over the last few months we have seen a higher number of painful complaints of combined neck and shoulder pain with or without associated headaches. You may wonder why putting less workload on your body could result in more pain in the structures around your neck? Keep reading as you’re about to discover some of the leading reasons. Being sat for long periods puts a lot of pressure on your neck and the muscles surrounding it. The average persons head weighs 4.5 kilograms (10 pounds), but its relative weight can be far greater depending on your posture. Sitting with your head forward of your body and without your arms supported for 6-8 hou

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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