PRE & POST NATAL CARE
WORKSHOP: NEW MUMS
GLA:D FOR HIP/KNEES
INJURIES WE TREAT
TEEN POSTURE CHECK
WRIST & HAND
The Secret of Life
How to live a longer, happier, healthier life - here's the not so secret trick.
Dry Needling OR Acupuncture? What are they and how do they work?
What is the difference between Dry Needling and Acupuncture?? Frequently in the clinic we use techniques such as dry needling to treat...
Back Pain: Should I Use Ice or Heat?
How can I cure back pain naturally? Ice and heat can help, but we recommend combining this with physiotherapy treatment and exercises for fa
Do you suffer from back pain?
Back pain is one of the very common concerns we see in the clinic, and there's so many simple changes you can make, to ease your pain starti
Staying Active With Arthritis
What Does Arthritis Mean? It's a name for a group of conditions affecting any joint in the body. These conditions cause damage to the...
What is Kinesiology Tape?
With the Olympics now in full swing, you may have noticed a lot of athletes wearing colourful or even patterned taped that runs in...
What are Anti-Inflammatory Gels and HOW do they work?
Anti-inflammatory gels are readily seen on TV commercials and available at your chemist, and if you are wondering how do they work, you...
Do I need a cortisone injection?
It seems cortisone injections are becoming more common, and more and more people are experiencing the benefits that you can get from one...
How much can I exercise when I'm pregnant?
Pregnancy is such an exciting time, but there's also SO MANY changes happening in your body. Here's some really important things to know...
What exercise can I do after giving birth?
This is a common question, when it's been such a LONG TIME since you've been able to reach your toes. Have a quick think about the...
How should I set up my computer?
FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)
Strength For Runners - No Equipment Needed
What should I stretch after I run? Here's our 7 favourites
Why Do My Feet Hurt More In Summer?
I'm so dizzy my head is spinning...
Why does my hip hurt when I lie on it?