Blog - Aspire Physiotherapy and Pilates Glenelg

How to treat Plantar Fasciitis at home

February 23, 2017

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Megan McDermott

PLANTAR FASCIITIS

Plantar fasciitis is the inflammation of the soft tissue lining on the sole of the foot known as the plantar fascia. The tissue extends from the heel bone, through the arch of the foot to reach the toes. Its function is to help support the arch of the...

Tight calves! How to deal with them NOW

February 13, 2016

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Sally Mander

You're working hard to get fit, but every time you try and exercise or run, your calves get crazy tight!

I've seen a lot of this in the clinic recently, so here's my top 5 steps to dealing with tight calves....

1) STRETCH morning and night

Hold each calf stretch for 30-60...

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