Blog - Aspire Physiotherapy and Pilates Glenelg

Is F45 Training the right type of exercise for you?

May 16, 2018

|

Sally Mander

And 3 - 2 - 1! ......

Another set complete, on another day in the life of an F45 studio......

Home of the 45 min HIIT workout, generous amounts of burpees and some of the most creative exercises I've ever seen

So what is F45?

If you haven't heard of F45 (yep it's true, som...

Please reload

Strength For Runners - No Equipment Needed

February 14, 2019

Is your headache really a neck ache?

September 4, 2017

FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

February 15, 2020

1/7

Please reload

FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

February 15, 2020

Prep to Play: Injury Prevention Programs for Community Coaches

January 30, 2020

Warning for those returning to running and cycling this New Years

January 19, 2020

Green Thumb Injuries

September 19, 2019

Strength For Runners - No Equipment Needed

February 14, 2019

What should I stretch after I run? Here's our 7 favourites

January 17, 2019

What are Mat Classes, and would it be good for me?

December 6, 2018

Why Do My Feet Hurt More In Summer?

December 5, 2018

How To Stay Fit This Festive Season

November 28, 2018

Why do I have pain at the front of my shoulder?

November 26, 2018

Please reload