Blog - Aspire Physiotherapy and Pilates Glenelg

FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

February 15, 2020

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Sally Mander

Knee pain stopping you from running your normal distance?
Not sure if you should push through the pain, or pull back and rest?
Wondering if you'll do long term damage if you keep going?

Firstly, it's important to remember that

NOT ALL KNEE PAIN IS THE S...

Strength For Runners - No Equipment Needed

February 14, 2019

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Sally Mander

You love to run! You love being outdoors, but someone told you that you should do some strength training...

But you don't like going to the gym. So how can you get stronger??

Here's how:

Research tells us that runners should complete strength training 2-3x/wk, alongside y...

Do you suffer from back pain?

September 6, 2016

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Sally Mander

Back pain is one of the very common concerns we see in the clinic, and there's so many simple changes you can make, to ease your pain starting TODAY.

How to improve your posture

July 24, 2016

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Sally Mander

Do you get back pain or headaches?
Or are you more worried about how bad posture looks in photos of yourself?

Every single week a client says, 'I don't think my posture is very good', but they have no idea that they CAN improve it. It CAN be simple!!

This blo...

3 exercises to get you back to sport after injury

July 13, 2016

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Sally Mander

Do have weak ankles after an ankle sprain?

Or lost your strength after a hamstring injury?

Knee pain kept you out of the game for a while?

One of the biggest challenges in getting back to sport after an injury, is re-building back to your previous competition fitness leve...

Restore Your Core

May 26, 2015

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Sally Mander

At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it's so important to maintain your strength, and teach them how to go about strengthening the key muscle...

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