January 4, 2017

“New years resolutions are like babies - fun to make, difficult to maintain”

-The Irish Times, January 3 2017

After hearing about some ridiculous resolutions from friends and family this new years, I wanted to explain why these ridiculous resolutions are just not likely...

September 26, 2016

How to live a longer, happier, healthier life - here's the not so secret trick.

July 28, 2016

Pregnancy is such an exciting time, but there's also SO MANY changes happening in your body.

Here's some really important things to know BEFORE you exercise during your pregnancy.

Please note, everyone is different, and your doctor or obstetrician is the best person to...

May 21, 2016

We often get asked this one in the clinic - why do I feel so much stiffer as I get older??

  • It's so hard to get out of bed in the morning

  • I just can't do what I used to be able to do

  • Everything aches!

And then we hear the sad suggestion: It's because...

July 7, 2015

As we face the school holidays, mums everywhere are working hard to keep their little ones entertained, but with the rain and cold weather, it can be a difficult task to keep coming up with new, fun ideas.

Research is finding that brain development can be greatly suppor...

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

admin@aspirephysiotherapysa.com.au

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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