June 9, 2016
|
Sally Mander
Once you can run for 10-15 minutes without stopping, you're ready to start working on your speed.
Here's how to do it....
In each week of running, you should have different 'types' of runs such as:
Intervals - periods of faster and slower within the 1 run
Terrain...
October 12, 2015
I'm a runner of 20+ years and for a long time I just ran.
I ran to get fit.
I ran to get fresh air.
I ran to get some quiet time from the busy world.
I didn't really think about how I ran or when I ran, and then I got injured....
This story is far too common in the running...
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