December 5, 2018

Why do my feet hurt more in summer? This could be your answer...

A multitude of foot problems can appear in the warmer months as we trade our cotton socks and supportive shoes for flip flops, our heels dry out  from more exposure to the elements, and we clip our nails i...

March 29, 2017

Our big toe known as the “HALLUX” is crucial for balance, walking, running and jumping. It is required to go through a large range of motion as we transfer our weight forward over our foot and propel ourselves forward when walking/ running. It stabilises the foot and c...

February 13, 2016

You're working hard to get fit, but every time you try and exercise or run, your calves get crazy tight!

I've seen a lot of this in the clinic recently, so here's my top 5 steps to dealing with tight calves....

1) STRETCH morning and night

Hold each calf stretch for 30-60...

October 26, 2015

In October we reached out to those of you living with foot pain, to see if we could help you learn how to end your foot pain. The response to this email was unbelievable, with so many of you booking in to find out more that I ran out of appointments to fit you all in!

F...

August 10, 2015

For anyone who's had a long day on their feet, this exercise is heaven:

You will need:

- A trigger ball, or a golf ball

- 2 minutes (1 minute per foot minimum)

It's that easy! This will probably feel a bit uncomfortable to do at first, but you'll soon learn to love it as a...

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

admin@aspirephysiotherapysa.com.au

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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