“New years resolutions are like babies - fun to make, difficult to maintain”
-The Irish Times, January 3 2017
After hearing about some ridiculous resolutions from friends and family this new years, I wanted to explain why these ridiculous resolutions are just not likely...
So apparently 'sitting is the new smoking' and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it??
Welcome to the chair workout!
Step 1:
Prepare your answer for when people are looking at you funny and...
As we face the school holidays, mums everywhere are working hard to keep their little ones entertained, but with the rain and cold weather, it can be a difficult task to keep coming up with new, fun ideas.
Research is finding that brain development can be greatly suppor...
The best performers are able to implement recovery sessions that reduce their fatigue levels quickly and therefore optimise their regeneration before their next training session
Work Hard + Recover Well = Best Performance
Recovery is usually overlooked in a training prog...
