So apparently 'sitting is the new smoking' and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it??
Welcome to the chair workout!
Step 1:
Prepare your answer for when people are looking at you funny and...
It's Tradies Health Month around Australia this August, thanks to the Australian Physiotherapy Association, and we're playing our part to reduce injury risk in our local community.
Here are some scary stats, that highlight how important this month really is:
