These are two concerns I hear often in the clinic, mostly from women 40-60 years of age who have started an exercise program i.e. walking or gym etc. They normally complain of pain on the out...
Anti-inflammatory gels are readily seen on TV commercials and available at your chemist, and if you are wondering how do they work, you are not alone! This is a very common question, frequently asked in clinic.
Anti-inflammatory (NSAIDs) topical gels work by the same p...
Here's my top 4 exercises, from easiest to hardest, to get your gluteals ('glutes') firing. Your glutes are muscles around your hip, and are really important during walking, running, and many of our normal daily movements.
Physiotherapists are movement specialists, and have a huge range of knowledge on how the body works. Yes we treat the spine, yes we treat feet and foot pain, yes we can refer you for and xray if needed.
