These are two concerns I hear often in the clinic, mostly from women 40-60 years of age who have started an exercise program i.e. walking or gym etc. They normally complain of pain on the out...
Hi everyone, Sally from Aspire Physiotherapy here.
This week I've had a few people asking how to stretch tight hip flexors, so today I'm going to show you some of my favourite hip flexor stretches, to really stretch our the fronts of your hips, useful for anyone who si...
This very common hip condition strikes regardless of age (or how much hockey you play!), and the main cause is something we all do a lot of every single day.
Sitting!
We sit on the way to school or work, we sit at school or work, many of us s...
