Children will develop at different rates compared to their peers and in our society currently this will impact on the sporting opportunities they will receive throughout their childhood.
It is important for parents, coaches and those associated with youth sports to be...
It means warming up for exercise with movement, rather than prolonged holds of muscle stretches. As you will see in the video, it involves repeating the same movement a couple of times, to lengthen muscles and improve blood flow, without any st...
Earlier this year I was privileged to be a part of the 2015 mens under 18 hockey championships as the travelling physiotherapist for the South Australian team. We travelled to Melbourne for 11 days and competed against 7 othe...
