These are two concerns I hear often in the clinic, mostly from women 40-60 years of age who have started an exercise program i.e. walking or gym etc. They normally complain of pain on the out...
Frozen shoulder also known as “Adhesive Capsulitis”
What is Frozen Shoulder
Frozen shoulder is a self-limiting condition in which the joint capsule becomes inflamed and there is resultant formation of contractures. These contractures in the capsule lead to a progressive...
If you suffer with headaches, these simple stretches can help take some of the tension and pain away.
Make sure you start GENTLY, and hold each stretch for 10 seconds or less. As your symptoms improve, you can gradually increase this to 20 seconds per stretch.
It's a name for a group of conditions affecting any joint in the body. These conditions cause damage to the joints, and symptoms include pain, stiffness, swelling, redness or warmth in the joint.
