Blog - Aspire Physiotherapy and Pilates Glenelg

Sick of shoulder pain?

June 20, 2016

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Sally Mander

Here's 4 of my favourite exercises to help get rid of shoulder pain.

Sick of shoulder pain?

Try these 4 simple exercises.

Hi everyone, Sally from Aspire Physiotherapy. I'm going to show you a couple of simple exercises you can do, to help with shoulder pain.

We've had...

Tight calves! How to deal with them NOW

February 13, 2016

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Sally Mander

You're working hard to get fit, but every time you try and exercise or run, your calves get crazy tight!

I've seen a lot of this in the clinic recently, so here's my top 5 steps to dealing with tight calves....

1) STRETCH morning and night

Hold each calf stretch for 30-60...

Restore Your Core

May 26, 2015

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Sally Mander

At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it's so important to maintain your strength, and teach them how to go about strengthening the key muscle...

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