And 3 - 2 - 1! ......

Another set complete, on another day in the life of an F45 studio......

Home of the 45 min HIIT workout, generous amounts of burpees and some of the most creative exercises I've ever seen

So what is F45?

If you haven't heard of F45 (yep it's true, som...

Here's my top 4 exercises, from easiest to hardest, to get your gluteals ('glutes') firing. Your glutes are muscles around  your hip, and are really important during walking, running, and many of our normal daily movements.

For many people, their glutes become under act...

 Hi everyone, Sally from Aspire Physiotherapy here.

This week I've had a few people asking how to stretch tight hip flexors, so today I'm going to show you some of my favourite hip flexor stretches, to really stretch our the fronts of your hips, useful for anyone who si...

Have you had back pain before?

Does it keep coming back when you least expect it?

Back pain is FRUSTRATING, and really gets in the way of so many things. It interrupts work, puts you off exercising and can even ruin your sleep!

Back pain is one of the most common compain...

This is the class you don't realise you need until you try it.

If you can't touch your toes, this class is for you.

Each Monday, spend 1 hour with me rediscovering your flexibility, or finding it if you've never been very bendy.

The class is beneficial for overcoming:

- Ba...

I'm a runner of 20+ years and for a long time I just ran.

I ran to get fit.

I ran to get fresh air.

I ran to get some quiet time from the busy world.

I didn't really think about how I ran or when I ran, and then I got injured....

This story is far too common in the running...

Lacking energy levels through your working day?

Feeling drained? 

It’s 3pm and you’re feeling like it should be home time?

Here are three simple tips for staying energised during the working day. 

1. Stay Hydrated

No matter what type of work you do, labourer to office worke...

With the weather warming up, you can FEEL the motivation in the air to get out and exercise. For a lot of people this feels AMAZING to shake off the winter aches, and feel ALIVE again.

And then there's the people who head out for a walk of a jog, and within a few hours,...

Rowing is a sport where each training kilometre counts, but injuries should not be something that is an inevitable feature as you clock these kilometres. 

NEW SERVICE AVAILABLE AT ASPIRE!

At Aspire Physiotherapy SA, we are passionate about rowing and keeping athletes in...

An inspiring story about our physiotherapist Alex Daniel, after she competed on the international stage last year in the Australian Open Rowing Championships.

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Date: Wednesday May 21st 2014

Alex Daniel competed in the...