Blog - Aspire Physiotherapy and Pilates Glenelg

What are Mat Classes, and would it be good for me?

December 6, 2018

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Corrine Butler

What are Mat Classes at Aspire, and would it be good for me?

As Physios, we constantly are asked, “What is Pilates and would it be good for me?”.

Our Mat Classes have grown in popularity over the last few years. The number of our Gentle, Open, Mums and Bubs and Pregnancy...

What exercise can I do after giving birth?

July 28, 2016

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Sally Mander

This is a common question, when it's been such a LONG TIME since you've been able to reach your toes.

Have a quick think about the following:

How active were you before you got pregnant?
How active were you during pregnancy?
How challenging was your birth e...

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Strength For Runners - No Equipment Needed

February 14, 2019

Is your headache really a neck ache?

September 4, 2017

FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

February 15, 2020

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FOR RUNNERS: Get rid of knee pain in 5 easy steps (no resting required)

February 15, 2020

Prep to Play: Injury Prevention Programs for Community Coaches

January 30, 2020

Warning for those returning to running and cycling this New Years

January 19, 2020

Green Thumb Injuries

September 19, 2019

Strength For Runners - No Equipment Needed

February 14, 2019

What should I stretch after I run? Here's our 7 favourites

January 17, 2019

What are Mat Classes, and would it be good for me?

December 6, 2018

Why Do My Feet Hurt More In Summer?

December 5, 2018

How To Stay Fit This Festive Season

November 28, 2018

Why do I have pain at the front of my shoulder?

November 26, 2018

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What are Mat Classes, and would it be good for me?

What exercise can I do after giving birth?

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