Why should I try one of YOUR classes?

  • ​Exercise safely with a Physiotherapist instructor

  • Class types to suit exactly what you need

  • Small class size (max 8)

  • All classes may be eligible for Private Health Insurance Rebates, which means less money out of your pocket!

Resilient bodies need strength, mobility and variety.
Join us to start building a more resilient body today.

Class Timetable

All classes are now back in the clinic

Updated 8 September 2021:
Screen Shot 2021-09-08 at 5.09.53 pm.png
 

Which Class is for me?

Gentle Mat Class

 

Our Gentle Mat Class is the perfect starting point if:

  • You haven't exercised in a long time

  • If you have a current injury

  • You feel like you lack strength, or you feel sore all the time

It includes a combination of gentle core strengthening and posture training, plus mobility/stretching to help address long term pain or injuries, under instruction of a Physiotherapist.

 

You must attend a 1:1 Pre-class Assessment with a Physiotherapist before you attend your first class, so we can teach you the basics and understand your history.

$240/10 class pass or $145/5 class pass

Open Mat Class

Our Open Mat Class is the next step when:

  • You can perform key exercises with good technique involving core strength and control

  • You're receovering well from an injury, and would like to prepare for your return to sport or favourite activity.

You must attend a 1:1 Pre-class Assessment with a Physiotherapist before you attend your first class, so we can teach you the basics and understand your history.

$240/10 class pass or $145/5 class pass

Pregnancy Mat Class

Transition to our Pregnancy Mat Class from 12 weeks of your pregnancy, and you can continue until full term. Please check with your obstetrician, mid-wife or medical practitioner that you are approved to attend Pregnancy Exercise Classes.

 

All our Pregnancy Classes are instructed by our Physiotherapists, and modified to suit each person. 

You must attend a 1:1 Pre-class Consult with a Physiotherapist before you attend your first class, so we can teach you the basics and understand your history.

$240/10 class pass or $145/5 class pass

Mums & Bubs Mat Class

Mums & Bubs Mat Class is for you if:

  • Your baby is 6 weeks to 14 months old

  • You want to re-build core strength in a safe, post-natal environment, including if you have abdominal separation, pelvic floor weakness or back pain

  • You want to be able to bring your baby to class (yes they're welcome to come with you, but no they don't participate unless they need a cuddle mid-class)

 

You must attend a 1:1 Pre-class Consult with a Physiotherapist before your attend your first class, so we can teach you the basics and understand your history.

$240/10 class pass or $145/5 class pass

Stretch Class

Stretch is for you if:

  • You love to exercise, yet you feel super tight!

  • You have a current injury

  • You just don't feel as bendy as you used to

 

You must attend a 1:1 Pre-class Assessment with a Physiotherapist before your attend your first class, so we can teach you the basics and find out your history.

$240/10 class pass or $145/5 class pass

Strength-based Rehab Classes

 

Our Rehab Classes are equipment based classes with a focus on individual rehabilitation.

  • Do you want to prepare for upcoming surgery, or recover post-operatively?

  • Are you looking for individual attention to make sure you're moving correctly?

  • Do you have a persistent issue like back pain, shoulder pain or headaches that just won't go away?

This could be the right setting to learn correct movement patterns, and build up the strength your body needs.

You must attend a 'Pre-Rehab Class Consult' prior to your first class. This can be booked online or by calling 8376 8816.

$420/10 class pass or $240/6 class pass

GLA:D For Hip and Knee Osteoarthritis
GLA:D Program

 

This internationally recognised program is for people with Osteoarthritis of the hip or knee

  • Improve strength and movement patterns

  • Reduce osteoarthritis-related pain and symptoms

  • Potentially avoid or delay joint replacement surgery

Read more about the GLA:D Program here

Move & Groove

 

Move & Groove is focussed on FUN and FITNESS for a healthy retirement. This class is for you if you:

  • Want to feel more confident on your feet when leaving the house?

  • Enjoy some social time with new friends

  • Have concerns about fear of falling, osteoporosis or incontinence?

This class will give you confidence to get back to what you love to do. You must attend a 'Move and Groove Assessment' prior to your first class. This can be booked by calling 8376 8816.

$17/class or $140/10 class pass

​FAQ's
How do I book in?

You can BOOK ONLINE via our simple booking system (I promise, it's SO SIMPLE!), or call 8376 8816 to check if there's space available and to book your spot. We can book your spot as a repeat, ongoing booking, although if you miss a class without 24 hours notice, we will have to cancel any repeat bookings.

 

What should I wear?

Comfortable clothes that allow you to move easily. Mat classes are done in 'grippy' socks, or normal socks, while all other classes can be done with or without shoes. Shoes are required for Rehab Classes for safety.

 

What should I bring?

Please bring water for yourself, and a towel. For Mat Classes we request that you wear socks, and bring a large towel to lay over your mat (mat provided). All other equipment will be provided.

 

Prior to your first class:

You must attend a 1:1 Pre-Class Consultation with a physiotherapist prior to your first class, to complete an assessment, and learn the correct basics of Pilates. This is required for all Classes including all Mat Classes, Rehab Classes and Move & Groove.

 

Cancellation policy for classes

If you need to change your class booking, we request 24 hours notice, and require an absolute minimum of 8 hours notice, or you will be charged the full class fee. This allows others on the waitlist to take your space. Please call 8376 8816 or reply to our SMS reminders to make any changes.

How do I get started?

  1. Book a Pre-Class Consultation through our Online Booking System here, or call 8376 8816.

    • In this Pre-Class Consultation, we'll investigate your full history, and understand what you really want to get from your classes. This Appointment will include a 1:1 Exercise Session, so please come dressed in comfortable clothes, with socks to wear.

  2. Book into your classes! We can make regular bookings for you, which you can change at any time, or you can book different classes each week. Be careful you don't miss out on popular class times!