Are you sick of worrying when you'll hurt your back again?
Do you want to feel strong and pain free?
Then you need our
6 weeks to
YOU GIVE: 40 minutes/week (yep, that's all!)
YOU NEED: No equipment required, just floor space big enough to lie down, and some enthusiasm to give it a go
  1. Strength and confidence to enjoy life without back pain
  2. A physiotherapy designed exercise program to make sure you're SAFELY building your strength
  3. A simple schedule that ANYONE can follow, no matter your fitness level or severity of back pain
Please note: Do not attempt this program if you do not clearly understand and practice the introductory exercises. Please seek professional advice if you have any difficulty with these introductory exercises. For all questions, email
Complete the form below
to get instant access to your
6 Weeks to Restore Your Core Guide
(VALUE $240 for free!)
"Take care of your body. It's the only place you have to live."
"Take care of your body. It's the only place you have to live."

If you do not receive the first of the two emails within a few minutes, please check your junk mail folder.


The link to access is in the second email once you confirm your email address. Please email me if you run into tech trouble

Frequently Asked Questions about this program:


1) Is the program hard?

Things that are easy often don't get you anywhere. In short, yes the program is challenging, but with 4 levels of difficulty, you will be able to find the right level to suit you.


2) Will this program hurt my back?

 If you follow the introductory exercises carefully, and use these techniques as you complete the rest of the Guide, then no you should not hurt your back. If in doubt, please ask us by emailing us here


3) How do I know I'm doing it right?

 The instructions are very simple and clear. You should be able to feel when you are doing it correctly, by feeling your abdominal muscles working at the front, but have no pain or discomfort in your back. If you're not sure, email us here



Did you know:


If you want to see a physio at our clinic, you can.....



It's SOOOOO simple and quick. Click here to see a quick video on how its done