Are you a new mum, and have no idea what's NORMAL or SAFE for your body once baby is out??

Join us for all the answers at this FREE event run by our physiotherapists (babies welcome!). Next Event: 

Friday 7th May 1pm - 2pm

There's some important things to know, to help you SAFELY get back to exercise after having a baby

"How to get your body back (SAFELY) after pregnancy"


  • When can I start to exercise again?

  • What can I do to get back faster?

  • How do I know I'm doing my pelvic floor exercises correctly?

  • What is 'normal' for my body after birth?

  • How much is too much exercise?


In this session, you'll:


  1. Learn how to safely get back to exercise (including running and jumping)

  2. Discover the biggest mistakes new mums make, when trying to shed baby weight and re-gain fitness

  3. Find out how to manage common 'new mum' problems, including wrist pain, back pain, abdominal separation and pelvic floor weakness

  4. Leave with the confidence that you can comfortably and safely get your pre-baby fitness back fast


This session is perfect for:


  • Pregnant women in their 3rd trimester

  • New mums within the first 12 months after birth


Next event:

Friday 7th May 1pm - 2pm


Cost: FREE - we think this information is too important for you to miss

Location: 18 Partridge Street, Glenelg


Yes I'd love to know all this, how do I book?
Check out our other Pregnancy and Post-natal services:

Aspire Physiotherapy SA

18 Partridge Street, Glenelg, SA 5045

Ph: 08 8376 8816

Fax: +61 8 8219 0061


Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

  • Facebook - Black Circle
  • Instagram - Black Circle

Contact us