Physio For Strength & Conditioning Glenelg

There's nothing worse than being limited by pain or injury.

Comprehensive strength & conditioning programs are a key part of success in so many sports, and contributes to a healthy, active lifestyle.


If you're getting into the gym, but walking away sore, or feel limited in a particular exercise, we can help you understand how to overcome the issues, and safely push your training to the next level.

  • Back pain

  • Knee and ankle injuries

  • Shoulder injuries

  • Muscle strains

These injuries are common from weights training, where biomechanics need to be addressed, or an underlying weakness has gone untrained.

We can diagnose and treat your injury, and help you recover back to 110%, so you can get back to the game you love to play

Beginners to the elite. We can help you.


We treat these sports injuries

  • Knee pain

  • Back pain

  • Shoulder injury

  • Neck pain

  • Hip pain

  • Foot pain

  • Torn ligament including ACL injuries (Non-operated or reconstructed)

  • Muscle strain

  • Sprained ankle

  • Hamstring tear

Including post-operative recovery and rehabilitation


How to avoid knee pain in 6 easy steps