Mums & Bubs Mat Class Adelaide

Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.

Our Mums &  Bubs Mat Class is for you if:

  • Your baby is 6 weeks to 14 months old

  • You want to re-build core strength in a safe, post-natal environment

  • You may have Back Pain, Pelvis Pain or Headaches

  • You want to be able to bring your baby to class (yes they're welcome to come with you, but no they don't participate unless they need a cuddle mid-class)

Current Mums & Bubs Class times

(Pre-Class Consult essential before joining a class)

  • Tuesday 2pm

  • Wednesday 10am

  • Thursday 2pm

  • Friday 10.45am & 12pm

Cost? $180/10 class pass or $110/5 class pass


Health Insurance Rebates available as all classes are instructed by Physiotherapists

Where? 18 Partridge St Glenelg 8376 8816

How do I get started? 




Step 1: Book a Pre-Class Consultation

This is a 45 minute appointment with one of our Physiotherapists to discuss your history and what you'd like to achieve from the Classes. You will learn the basics of the class, along with individual advice to help you with any concerns or injuries you have.



Step 2: Book your first class

Babies welcome, and please bring socks to wear for all classes. All classes are 45 minutes. Please arrive 5-10 minutes early to settle your baby and take a few minutes to relax or stretch before the class starts

Or call us

8376 8816



HURRY don't miss your preferred appointment time

Why Aspire?
  • Safe and FAST recovery from Pregnancy

  • Instant Online Appointment Booking so you can book whenever you get a chance

  • Great Glenelg location, with on-site car parking

  • A safe environment where little ones are welcome

Are you pregnant for the first time, and have no idea what will happen once the baby is out??
Are you worried about how on earth you'll ever feel 'normal' again?

Join our FREE workshop to

"Get your body back (SAFELY) after pregnancy"


You'll find out:


  • Exactly what exercise is safe in the beginning after birth

  • The 3 biggest mistakes new mums make when returning to exercise

  • The best way to stay motivated when it all feels too hard

  • A clear 10 step plan to get you back to feeling great

Other Services at Aspire
Pre and Post-natal Care
Show More

Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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