Mums & Bubs Mat Class Adelaide
Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.
Our Mums & Bubs Mat Class is for you if:
Your baby is 6 weeks to 14 months old
You want to re-build core strength in a safe, post-natal environment
You may have Back Pain, Pelvis Pain or Headaches
You want to be able to bring your baby to class (yes they're welcome to come with you, but no they don't participate unless they need a cuddle mid-class)
Current Mums & Bubs Class times
(Pre-Class Consult essential before joining a class)
Friday 10.45am & 12pm
Cost? $180/10 class pass or $110/5 class pass
Health Insurance Rebates available as all classes are instructed by Physiotherapists
Where? 18 Partridge St Glenelg 8376 8816
How do I get started?
Step 1: Book a Pre-Class Consultation
This is a 45 minute appointment with one of our Physiotherapists to discuss your history and what you'd like to achieve from the Classes. You will learn the basics of the class, along with individual advice to help you with any concerns or injuries you have.
Step 2: Book your first class
Babies welcome, and please bring socks to wear for all classes. All classes are 45 minutes. Please arrive 5-10 minutes early to settle your baby and take a few minutes to relax or stretch before the class starts
Or call us
HURRY don't miss your preferred appointment time
Safe and FAST recovery from Pregnancy
Instant Online Appointment Booking so you can book whenever you get a chance
Great Glenelg location, with on-site car parking
A safe environment where little ones are welcome
Are you pregnant for the first time, and have no idea what will happen once the baby is out??
Are you worried about how on earth you'll ever feel 'normal' again?
Join our FREE workshop to
"Get your body back (SAFELY) after pregnancy"
You'll find out:
Exactly what exercise is safe in the beginning after birth
The 3 biggest mistakes new mums make when returning to exercise
The best way to stay motivated when it all feels too hard
A clear 10 step plan to get you back to feeling great