Mums Matter

4 Week Course: Nutrition and Recovery for New Mums
Are you a new mum, and have no idea what's NORMAL or SAFE for your body once baby is out??
Do you want to EAT WELL, boost MILK SUPPLY, or drop a little bit of WEIGHT, but feel a bit lost about what to eat?

Mums Matter.....yep they sure do!

 

Join us for this 4 week course, led by Physiotherapist Sally, and Dietitian Sandy, where we will teach you all the info you need to make life easier in the early post-natal period.

Next course starts:  Friday 19th February 10am - 11am

  • How can I improve energy levels?

  • How do I set up my family with good, healthy eating habits?

  • When can I start to exercise again?

  • How do I know I'm doing my pelvic floor exercises correctly?

  • Find support and motivation through a group setting so you can't fail

 

These are just some of the topics covered over the 4 weeks.

Who is this course for?

  • Mums in the first 2 years after birth

  • Mums who want day-to-day life to feel easier

  • Mums who want a healthy lifestyle for their family, but don't know where to start

 

What does the course include?

Each week we will meet face to face (**COVID dependent), and include

  • A highly relevant topic on nutrition

  • A 15 min exercise session focusing on core and pelvic floor strength

  • An education topic on physical recovery from Pregnancy and Birth.

 

How much does it cost?

The 4 week course includes 4 x 30 min group sessions with the Physiotherapist, and 4 x 30 min group sessions with the Dietitian, for investment of $160. Each session may be eligible for Private Health Insurance Rebates under 'Extras' cover, if you have Physiotherapy and/or Dietetics cover.

Babies and siblings welcome to come along too

Ready to get started?

 

Take care of yourself, so you can take care of your family

Post-natal pregnancy recover physio glenelg adelaide