Mums Matter

5 Week Course: Nutrition and Recovery for New Mums
Are you a new mum, and have no idea what's NORMAL or SAFE for your body once baby is out??
Do you want to EAT WELL, boost MILK SUPPLY, or drop a little bit of WEIGHT, but feel a bit lost about what to eat?

Mums Matter.....yep they sure do!


Join us for this 5 week course, led by Physiotherapist Sally, and Dietitian Sandy, where we will teach you all the info you need to thrive in the early post-natal period.

Next course starts:  Friday 16th October 1.30-2.30pm

  • When can I start to exercise again?

  • What can I do to get back faster?

  • How do I know I'm doing my pelvic floor exercises correctly?

  • How do I lose weight, but still sustain my energy levels?

  • How do I eat healthy when I'm exhausted?

  • What is 'normal' for my body after birth?

  • How much is too much exercise?

  • Help! I need a support crew to help me get going...


These are just some of the topics covered over the 5 weeks.

Who is this course for?

  • Mums in the first 2 years after birth

  • Mums who feel low on energy, or continue to carry extra weight that they don't want

  • Mums who feel unsure about how to exercise since having a baby


What does the course include?

Each week we will meet face to face (**COVID dependent), and include

  • A highly relevant topic on nutrition

  • A 15 min exercise session focusing on core and pelvic floor strength

  • An education topic on physical recovery from Pregnancy and Birth.


How much does it cost?

The 5 week course includes 5 x 30 min group sessions with the Physiotherapist, and 5 x 30 min group sessions with the Dietitian, for investment of $200. Each session may be eligible for Private Health Insurance Rebates under 'Extras' cover, if you have Physiotherapy and/or Dietetics cover.

Ready to get started?


This is an investment in yourself to help you take care of everyone else, and enjoy the support of other mums!

Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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