Mums Matter

4 Week Course: Nutrition and Recovery for New Mums
Are you a new mum, and have no idea what's NORMAL or SAFE for your body once baby is out??
Do you want to EAT WELL, boost MILK SUPPLY, or drop a little bit of WEIGHT, but feel a bit lost about what to eat?

Mums Matter.....yep they sure do!


Join us for this 4 week course, led by Physiotherapist Sally, and Dietitian Sandy, where we will teach you all the info you need to make life easier in the early post-natal period.

Next course starts:  Friday 19th February 10am - 11am

  • How can I improve energy levels?

  • How do I set up my family with good, healthy eating habits?

  • When can I start to exercise again?

  • How do I know I'm doing my pelvic floor exercises correctly?

  • Find support and motivation through a group setting so you can't fail


These are just some of the topics covered over the 4 weeks.

Who is this course for?

  • Mums in the first 2 years after birth

  • Mums who want day-to-day life to feel easier

  • Mums who want a healthy lifestyle for their family, but don't know where to start


What does the course include?

Each week we will meet face to face (**COVID dependent), and include

  • A highly relevant topic on nutrition

  • A 15 min exercise session focusing on core and pelvic floor strength

  • An education topic on physical recovery from Pregnancy and Birth.


How much does it cost?

The 4 week course includes 4 x 30 min group sessions with the Physiotherapist, and 4 x 30 min group sessions with the Dietitian, for investment of $160. Each session may be eligible for Private Health Insurance Rebates under 'Extras' cover, if you have Physiotherapy and/or Dietetics cover.

Babies and siblings welcome to come along too

Ready to get started?


Take care of yourself, so you can take care of your family

Aspire Physiotherapy SA

18 Partridge Street, Glenelg, SA 5045

Ph: 08 8376 8816

Fax: +61 8 8219 0061


Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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