Classes for back pain

Are you tired of living with an achey back?

Has anyone suggested seeing a Physio might help?

Our Mat-based Classes are instructed by our experienced Physiotherapists, and the small group size means you get the INDIVIDUAL attention you need to get rid of your back pain.

This is a gentle way to exercise, suitable for all ages, including those with arthritis, disc bulges and sciatic pain

Here's a quick demo of what Pilates looks like at Aspire Physiotherapy & Pilates, Glenelg
Why should I do Classes at Aspire?


In the past has exercise made your back worse?


Our Classes are adaptable to all levels (including our 80 year old clients!), but if you're not taught the correct technique, and not being closely monitored, you can be at risk of injuring yourself, or making your back pain worse.


Join our small classes, where your Physiotherapist instructor will work with you closely, to make sure you're getting the most from the class. If you're nervous about starting, bring a friend and you can try a class together (Pre-Class Consult required before first class). Check our Current Class Timetable here

Ready to get started?

You can book your Pre-Class Consultation here

Our Classes are:

- Small, closely supervised and focus on what YOU really want and need

- Instructed by Physiotherapists, so we can work individually with your current challenges

- Fun, peaceful and always changing. We use a range of tools, weights and accessories to continually challenge you to improve


Exercise and rehabilitation should not be BORING or EASY

How do I get started with Classes at Aspire Physiotherapy?

Book a Pre-Class Consultation, which you can do by calling 8376 8816.

In this appointment we will assess your back pain and any other injuries or concerns. This 45 minute appointment will also include a 1:1 Exercise Session, so please come prepared to exercise in comfortable clothing, and with socks to wear

Your Physiotherapist will advise which class is best for you, and you can then Book your first class. See our Current Timetable Here

Other Services at Aspire