Post-Natal Physiotherapy

Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.

Our Physiotherapists can assist with common 'new-mum' concerns:

  • Back pain

  • Wrist and thumb pain, including pins & needles

  • Headaches and neck pain

  • Shoulder pain

  • Pelvic pain

  • Mild continence problems

  • Core strength



We also continue to teach pelvic floor exercises after pregnancy to reduce the risk of incontinence and prolapse.

If you're a new mum, and struggling with pain, don't wait another day, BOOK ONLINE instantly (no login required) and babies are welcome to come along to appointments

Exercise After Birth

It can be confusing to know where you should start, when exercising after pregnancy.

You're not alone!

Many mums are worried about abdominal separation, c-section scars or back pain, so they feel they can't get back to what they used to do.


Come along to our FREE workshop

to find out what exercise is ok, and what's not in the months after birth.

We also offer Mums & Bubs Mat Classes to:​

  • Safely guide you back to exercise

  • Allow you to exercise while still caring for your baby

See more information and class timetable here

Are you pregnant for the first time, and have no idea what will happen once the baby is out??
Are you worried about how on earth you'll ever feel 'normal' again?

Check out our FREE guide to


"Get your body back (SAFELY) after pregnancy"


You'll find out:


  • Exactly what exercise is safe in the beginning after birth

  • The 3 biggest mistakes new mums make when returning to exercise

  • The best way to stay motivated when it all feels too hard

  • A clear 10 step plan to get you back to feeling great

  • Aching feet?

  • Numb hands?

  • Sore back?

  • Headache?

  • Rushing to the loo?


HURRY don't miss your preferred appointment time

Or call us 8376 8816


Check out our FREE guide to


"Get your body back (SAFELY) after pregnancy"

Other Services at Aspire

Running Assessment


Ergonomics and Workstation Layouts

Posture and Core strength

Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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