Post-Natal Physiotherapy


Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.

Common 'new-mum' concerns we treat:

  • Back pain

  • Wrist and thumb pain, including pins & needles

  • Headaches and neck pain

  • Shoulder pain

  • Pelvic pain

  • Mild continence problems

  • Core strength



We also continue to teach pelvic floor exercises after pregnancy to reduce the risk of incontinence and prolapse.

If you're a new mum, and struggling with pain, don't wait another day, BOOK ONLINE


Babies are welcome to come along to appointments

Other Services at Aspire

Running Assessment


Ergonomics and Workstation Layouts

Posture and Core strength