Post-Natal Physiotherapy

Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.

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Our Physiotherapists can assist with common 'new-mum' concerns:

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• Back pain

• Wrist and thumb pain, including pins & needles

• Headaches and neck pain

• Shoulder pain

• Pelvic pain

• Mild continence problems

• Core strength

We also continue to teach pelvic floor exercises after pregnancy to reduce the risk of incontinence and prolapse.

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If you're a new mum, and struggling with pain, don't wait another day, BOOK ONLINE instantly (no login required) and babies are welcome to come along to appointments

Exercise After Birth

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It can be confusing to know where you should start, when exercising after pregnancy.

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You're not alone!

Many mums are worried about abdominal separation, c-section scars or back pain, so they feel they can't get back to what they used to do.

Come along to our 5 Week Course

to find out what exercise is ok, and what's not in the months after birth.

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We also offer Mums & Bubs Mat Classes to:​

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• Safely guide you back to exercise

• Allow you to exercise while still caring for your baby

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See more information and class timetable here