Post-Natal Physiotherapy

Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.

Our Physiotherapists can assist with common 'new-mum' concerns:

  • Back pain

  • Wrist and thumb pain, including pins & needles

  • Headaches and neck pain

  • Shoulder pain

  • Pelvic pain

  • Mild continence problems

  • Core strength



We also continue to teach pelvic floor exercises after pregnancy to reduce the risk of incontinence and prolapse.

If you're a new mum, and struggling with pain, don't wait another day, BOOK ONLINE instantly (no login required) and babies are welcome to come along to appointments

Exercise After Birth

It can be confusing to know where you should start, when exercising after pregnancy.

You're not alone!

Many mums are worried about abdominal separation, c-section scars or back pain, so they feel they can't get back to what they used to do.


Come along to our 5 Week Course

to find out what exercise is ok, and what's not in the months after birth.

We also offer Mums & Bubs Mat Classes to:​

  • Safely guide you back to exercise

  • Allow you to exercise while still caring for your baby

See more information and class timetable here

  • Aching feet?

  • Numb hands?

  • Sore back?

  • Headache?

  • Rushing to the loo?


HURRY don't miss your preferred appointment time

Or call us 8376 8816

Are you a new mum, and have no idea what's NORMAL or SAFE for your body once baby is out??
Do you want to EAT WELL, boost MILK SUPPLY, or drop a little bit of WEIGHT, but feel a bit lost about what to eat?
Other Services at Aspire

Running Assessment


Ergonomics and Workstation Layouts

Posture and Core strength

Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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