Post-Natal Physiotherapy

Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.

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Our Physiotherapists can assist with common 'new-mum' concerns:

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• Back pain

• Wrist and thumb pain, including pins & needles

• Headaches and neck pain

• Shoulder pain

• Pelvic pain

• Mild continence problems

• Core strength

We also continue to teach pelvic floor exercises after pregnancy to reduce the risk of incontinence and prolapse.

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If you're a new mum, and struggling with pain, don't wait another day, BOOK ONLINE instantly (no login required) and babies are welcome to come along to appointments

Exercise After Birth

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It can be confusing to know where you should start, when exercising after pregnancy.

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You're not alone!

Many mums are worried about abdominal separation, c-section scars or back pain, so they feel they can't get back to what they used to do.

Come along to our FREE workshop

to find out what exercise is ok, and what's not in the months after birth.

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We also offer Mums & Bubs Mat Classes to:​

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• Safely guide you back to exercise

• Allow you to exercise while still caring for your baby

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See more information and class timetable here