Recovering after birth can be challenging, as you take on all the new physical and emotional demands of caring for your little one.
Our Physiotherapists can assist with common 'new-mum' concerns:
Wrist and thumb pain, including pins & needles
Headaches and neck pain
Mild continence problems
We also continue to teach pelvic floor exercises after pregnancy to reduce the risk of incontinence and prolapse.
If you're a new mum, and struggling with pain, don't wait another day, BOOK ONLINE instantly (no login required) and babies are welcome to come along to appointments
Exercise After Birth
It can be confusing to know where you should start, when exercising after pregnancy.
You're not alone!
Many mums are worried about abdominal separation, c-section scars or back pain, so they feel they can't get back to what they used to do.
Come along to our 5 Week Course
to find out what exercise is ok, and what's not in the months after birth.
We also offer Mums & Bubs Mat Classes to:
Safely guide you back to exercise
Allow you to exercise while still caring for your baby
See more information and class timetable here
Rushing to the loo?
HURRY don't miss your preferred appointment time
Or call us 8376 8816
Are you a new mum, and have no idea what's NORMAL or SAFE for your body once baby is out??
Do you want to EAT WELL, boost MILK SUPPLY, or drop a little bit of WEIGHT, but feel a bit lost about what to eat?
Other Services at Aspire
Ergonomics and Workstation Layouts
Posture and Core strength