Pre-Natal Physiotherapy Adelaide

Are you Pregnant?

Pregnancy is such a special time, but the changes in your body can be dramatic and sudden. Physiotherapy treatment and advice can reduce common aches and pains during pregnancy, to allow you to stay more active and comfortable. 

We offer:

Pregnancy Physiotherapy Care

Pregnancy Massage

and Pregnancy Exercise Classes


Our Physiotherapists can assist with pregnancy related symptoms such as


  • Headaches

  • Neck pain

  • Back pain

  • Postural pain

  • Pelvic pain

  • Leg cramps

  • Muscle tightness

  • Mild continence problems


We also encourage and teach pelvic floor exercises during pregnancy to reduce the risk of incontinence and prolapse after birth.

If you're pregnant, and struggling with pain or cramps, BOOK ONLINE instantly (no login required)


Pregnancy & Exercise

It can be hard to know what exercise you're able to keep doing once you're pregnant.


To stay strong and flexible during pregnancy, our Pregnancy Mat Classes will guide you through safe exercises, to:

  • Focus on core and pelvic floor strength

  • Maintain your fitness 

  • Reduce risk of back pain

See more information and class timetable here

Pregnancy Mat Classes and Pregnancy Massage are appropriate from 12 weeks to the end of your pregnancy (if approved by your medical practitioner).

Read more here:
  • Aching feet?

  • Numb hands?

  • Sore back?

  • Headache?

  • Rushing to the loo?

Are you pregnant for the first time, and have no idea what will happen once the baby is out??
Are you worried about how on earth you'll ever feel 'normal' again?

Join our FREE workshop to

"Get your body back (SAFELY) after pregnancy"


You'll find out:


  • Exactly what exercise is safe in the beginning after birth

  • The 3 biggest mistakes new mums make when returning to exercise

  • The best way to stay motivated when it all feels too hard

  • A clear 10 step plan to get you back to feeling great

Other Services at Aspire
Pre and Post-natal Care
Show More

Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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