Mums Matter.....yep they sure do!

 

Join us for this 4 week course, led by Physiotherapist Sally, and Dietitian Sandy, where we will teach you all the info you need to make life easier in the early post-natal period.

Next course starts:  Friday 19th February 10am - 11am

  • How can I improve energy levels?

  • How do I set up my family with good, healthy eating habits?

  • When can I start to exercise again?

  • How do I know I'm doing my pelvic floor exercises correctly?

  • Find support and motivation through a group setting so you can't fail

 

These are just some of the topics covered over the 4 weeks.

Who is this course for?

  • Mums in the first 2 years after birth

  • Mums who want day-to-day life to feel easier

  • Mums who want a healthy lifestyle for their family, but don't know where to start

 

What does the course include?

Each week we will meet face to face (**COVID dependent), and include

  • A highly relevant topic on nutrition

  • A 15 min exercise session focusing on core and pelvic floor strength

  • An education topic on physical recovery from Pregnancy and Birth.

 

How much does it cost?

The 4 week course includes 4 x 30 min group sessions with the Physiotherapist, and 4 x 30 min group sessions with the Dietitian, for investment of $160. Each session may be eligible for Private Health Insurance Rebates under 'Extras' cover, if you have Physiotherapy and/or Dietetics cover.

Babies and older siblings welcome to come along too

Ready to get started?

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Take care of yourself, so you can take care of your family

Mums Matter Post-Natal Course (4 weeks)

AU$160.00Price
  • Next course starts FRIDAY 19TH FEBRUARY 2020, 10am - 11am

    Course held at Somerton Park Day & Night Medical Centre

    154 Brighton Rd, Somerton Park

Aspire Physiotherapy SA

18 Partridge Street, Glenelg, SA 5045

Ph: 08 8376 8816

Fax: +61 8 8219 0061

Email: admin@aspirephysiotherapysa.com.au

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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