Restore Your Core

 

A 6 week physiotherapist designed program

Click each document to download

 

 

 

 

 

 

 

 

 

We've worked hard on this program so you can get the most out of it.

We'd love to hear your feedback:

 

• Were you able to complete the full 6 weeks?

• Was it hard enough? Was it TOO hard?

• Would you like another program to start once you've completed 'Restore Your Core'?