For anyone who's had a long day on their feet...

For anyone who's had a long day on their feet, this exercise is heaven:

You will need:

- A trigger ball, or a golf ball

- 2 minutes (1 minute per foot minimum)

It's that easy! This will probably feel a bit uncomfortable to do at first, but you'll soon learn to love it as a 'good pain'.

Disclaimer: If you have a current foot injury, seek professional advice before you try this exercise. We can help!

You can book in to see Alex or Sally right now! Simply click here to see your preferred appointment time.

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Aspire Physiotherapy SA

18 Partridge Street, Glenelg, SA 5045

Ph: 08 8376 8816

Fax: +61 8 8219 0061


Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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