Desk stretches for your back

So you keep hearing about how bad sitting is for you, but what can you do about it??

Here's a super-quick summary of some stretches you can do.

Break up your day by going for a walk or doing these stretches every 30 minutes throughout your day.

Enjoy!

Sally

Book your appointment online here

Aspire Physiotherapy SA

16 Partridge St Glenelg

8376 8816

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

admin@aspirephysiotherapysa.com.au

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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