Desk stretches for your back

So you keep hearing about how bad sitting is for you, but what can you do about it??

Here's a super-quick summary of some stretches you can do.

Break up your day by going for a walk or doing these stretches every 30 minutes throughout your day.

Enjoy!

Sally

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Aspire Physiotherapy SA

16 Partridge St Glenelg

8376 8816