Desk stretches for your back
So you keep hearing about how bad sitting is for you, but what can you do about it??
Here's a super-quick summary of some stretches you can do.
Break up your day by going for a walk or doing these stretches every 30 minutes throughout your day.
Enjoy!
Sally
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Aspire Physiotherapy SA
16 Partridge St Glenelg
8376 8816
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