Why do you need a running assessment? Here's my story

I'm a runner of 20+ years and for a long time I just ran.

I ran to get fit.

I ran to get fresh air.

I ran to get some quiet time from the busy world.

I didn't really think about how I ran or when I ran, and then I got injured....

This story is far too common in the running world. Some estimates suggest over 60% of runners get injured every year! Thats a lot of runners not being able to run (and that makes runners grumpy!)

So after sitting out with an injury for over 18 months, I decided to do everything I possibly could to make sure other people don't have to face the same experience.

The reasons I got injured:

- Poor training structure

- Lack of rest time

- Poor technique, with weakness where I needed to be strong, which caused tightness in all the classic spots

After some serious rehab and very good advice, I found my way back onto the footpath, and carefully built back up to enjoying 15km runs.

I like to think that everything happens for a reason, and this horrible experience definitely had a silver lining in learning opportunities. Don't make the same mistakes!

A running assessment gives you this:

- Find out what you're doing right

- Find out what you can improve on

- Keeping you running injury free for longer, or get you safely back to running after an injury

How much is your running worth to you?

So why do you need a running assessment?

Consider it a basic health check, just like a routine appointment with your doctor to make sure your blood pressure is ok, and your vitamin D levels are fine.

Here's all the facts you need to know about having a running assessment:

60 minutes includes:

  1. A strength and flexibility check