How to feel amazing at work, and get away with it!

So apparently 'sitting is the new smoking' and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it??

Welcome to the chair workout!

Step 1:

Prepare your answer for when people are looking at you funny and asking "what on earth are you doing??"

Suitable responses include:

1) "Flash mob!!" Then carry on like you've got 50 people joining you

2) "Tuesdays chest and back"

3) "I'm multi-tasking like a boss" and carry on your phone conversation like nothings happened

Step 2:

Press play on your favourite song - if the music is good enough, it doesn't matter how you move, just MOVE IT!

Step 3:

I like to MOVE IT, MOVE IT!

Here's some movement suggestions, but it doesn't really matter what movements you do, as long as you MOVE!!!

2 minutes every 30 minutes to keep the blood flowing

and efficiency cranked to HIGH.

If you want to know more about keeping healthy at work, send me a quick message here

Aspire Physiotherapy SA

18 Partridge St Glenelg

8376 8816

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Aspire Physiotherapy SA

18 Partridge St Glenelg, Adelaide, SA 5045

8376 8816

Fax: +61 8 8219 0061

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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