What is a dynamic warm up?
What is dynamic warm up??
It means warming up for exercise with movement, rather than prolonged holds of muscle stretches. As you will see in the video, it involves repeating the same movement a couple of times, to lengthen muscles and improve blood flow, without any static holds
Who should do dynamic warm up?
Everyone! The dynamic movements may change to suit the sport you're playing, or exercise you're doing, but gentle dynamic exercise is suitable for everyone before exercising.
Should I do dynamic movements after exercise?
Research shows that static stretching is more appropriate after exercise, so you hold a stretch for 30-60 seconds, to help lengthen muscles again after a period of exercise.
Any other questions??
I'd love to hear your thoughts and questions in the comments below
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