3 exercises to get you back to sport after injury

Do have weak ankles after an ankle sprain?

Or lost your strength after a hamstring injury?

Knee pain kept you out of the game for a while?

One of the biggest challenges in getting back to sport after an injury, is re-building back to your previous competition fitness level.

Here's 3 exercises to improve your strength, agility and balance. If done correctly, you should feel your calf (lower leg), quadriceps (thigh), gluteals (butt) and core (abdominals) working hard!

Questions or feedback?? Please comment below

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If you need specific advice to help you get back that last little bit of strength, fitness or agility, book in to see one of our physiotherapists through out ONLINE BOOKING system


Aspire Physiotherapy

18 Partridge St


8376 8816

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Aspire Physiotherapy SA

18 Partridge Street, Glenelg, SA 5045

Ph: 08 8376 8816

Fax: +61 8 8219 0061

Email: admin@aspirephysiotherapysa.com.au

Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

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