How to get rid of a headache without medicine

If you suffer with headaches, these simple stretches can help take some of the tension and pain away.

Make sure you start GENTLY, and hold each stretch for 10 seconds or less. As your symptoms improve, you can gradually increase this to 20 seconds per stretch.


To book in to see of our physiotherapists, you can BOOK ONLINE by clicking here:

Aspire Physiotherapy

18 Partridge St


8376 8816

Share this post with your friends

RSS Feed
Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
Search By Tags

Aspire Physiotherapy SA

18 Partridge Street, Glenelg, SA 5045

Ph: 08 8376 8816

Fax: +61 8 8219 0061


Open 6 days - M-F 8:30am-6pm, Sat 8.30am-1pm

  • Facebook - Black Circle
  • Instagram - Black Circle

Contact us